Confidence is a hard trait to come by, so we decided to sit down and provide you 10 confidence booster tips.
Tired of getting down on yourself?
Low confidence could be to blame. Many people look at confidence as a fixed trait. You either are or you aren’t confident, right? But, this simply isn’t true.
Thankfully, confidence is a trait that can be learned. A daily confidence booster practice is exactly what you need to become the best, most confident version of you.
It’s important to acknowledge that we aren’t supposed to be confident in every situation life throws at us. Sometimes we have to learn more skills and tools before we can exude confidence.
For example, expecting someone to confidently ride a bike for the first time would be illogical. But, if you can get back up and continue to learn then you’re well on your way.
What we want to aim to do is to develop confidence invoking belief system to practice boosting our self-image. If you’re ready to discover the most confident version of you, then read on.
Get the Wow Factor: 10 Confidence Booster Tips
Beyond all those layers of doubt is a person ready to shine and see themselves in a positive light. Use the following tips to let your light shine by boosting your confidence.
1. Avoid the Comparison Trap
It’s normal to compare yourself to other people. To boost our confidence, however, we need to see others as our equals.
We all have different qualities. It’s all too easy to focus on one of someone’s else’s qualities or their faults and compare them to our own. But in the end, we’re all equal.
2. Question Negative Beliefs
Learn to question negative beliefs instead of accepting them as truth. When a thought pops into your head that provokes a stress response or makes you believe something bad about yourself, question it.
Ask yourself if the thought truly represents reality. Also, ask yourself if the thought is looking at the big picture or just a small detail of the situation.
For example, imagine the thought/belief “I’m not good enough” pops into your head. You might then feel sad, anxious, or even depressed at first.
These feelings might even be the first thing you notice. But when you feel mentally stuck, try to take a step back and question the validity of your thoughts.
Is it really true that you’re not good enough? At this point, it helps to think of situations where you know for a fact you are good enough. For example, “I am a good mother” or “I am an excellent teacher.”
The truth is that you are good enough at many things. You might not feel confident enough just yet at completing a particular task, but that doesn’t mean you aren’t a worthwhile, confident person overall.
3. Decide Who You Are
Decide who you are and what you believe in. Some say that “I am” is the most powerful phrase a human can use. This is because whatever comes after “I am” can affect how the person sees themselves, others, and the world.
Create an “I am” affirmation board for yourself. Put on your board a series of positive I am statements like “I am successful” and “I am beautiful.” Look at the board at the same time every time, and slowly repeat each affirmation to yourself.
4. Compliment Yourself
Look in the mirror each day and find one thing you like about yourself. As you look in the mirror, give yourself a compliment like “I love my eyes” or “I have a great smile.”
This will help to reinforce positive beliefs about your appearance which will boost your confidence.
5. Challenge Yourself
Every day challenge yourself to meet a goal. It’s even better to challenge yourself to overcome a goal that scares you. Doing so will boost your confidence as you prove to yourself that you’re capable of tackling difficult tasks.
6. Go for It
Sometimes you have to just go for it! Forget the doubts in your head and just charge full speed ahead. Of course, you want to take calculated risks, but when the voices in your head seem to only be holding you back, then just go for it.
7. Engage in Self-Care
Self-care will help to boost your confidence levels in a variety of ways. For starters, make sure to get enough sleep. Getting 7 to 9 hours of sleep every night can help to boost your mood and improve your concentration. This puts you in an optimal state to think positive thoughts and make the best decisions to boost your confidence.
Exercising regularly also can help to boost your self-esteem and mood. Having a daily beauty care routine like putting on your makeup, doing your hair, and putting on lotion can also help to boost your confidence. After all, when you look good you feel good.
8. Find a Mentor
Even professionals could use a coach.
Find a role model that you can look up to and go to them for guidance and inspiration. Your mentor should possess qualities that you have or that you would like to have. It’s also a good idea to select a mentor who’s in your career field.
The advice comes in many forms, so be open to allowing people to help you. Open to receiving guidance? Get great advice here.
9. Act Confident
As the old adage goes, “Fake it until you make it.” For example, practice having a confident body language. Put your chin up, shoulders back, and have a smile on your face.
10. Help Others
When you can see that you’re making a difference in the lives of others, you’ll also feel more confident about making changes in your own life.
Confidence Booster Routines
A confidence booster routine can help you to grow your confidence and improve your self-image.
Always keep in mind that building confidence is a practice. It will take time and consistent effort to learn how to be more confident. Just remember, it’s well worth the journey!